The F.a.r. Workbook

The F.A.R. Workbook Series was designed with you in mind. After years in the making, these digital workbooks are now available to help you set goals, reflect, and manage the complexities of daily life with chronic health conditions. Each workbook guides you through intentional practices, from tracking emotions and managing symptoms to planning appointments and reflecting in meaningful ways.

Take the first step toward greater balance, well-being, and self-advocacy with Go F.A.R.—because caring for yourself shouldn’t have to wait.