Feel. Affirm. Reset.™ Feelings Tracker (DIGITAL)

The Feel. Affirm. Reset.™ Feelings Tracker has a new look!

It is a guided reflection tool created to help you pause, name what you feel, and move through your emotions with care and intention.

This tracker is not about judging your feelings or rushing past them. It is about giving yourself space to understand what is happening within you, affirm what remains true, and choose a reset that supports your next step.

Rooted in The F.A.R Method™ — Feel. Affirm. Reset. — this workbook-style tracker helps you build emotional awareness through simple, practical reflection pages you can return to again and again.

Inside, you’ll find space to:

• Name the moment, situation, or relationship experience you are processing

• Use the Feelings Wheel to identify emotions layer by layer

• Explore positive and negative emotions with guided sentence stems

• Reflect on what you felt, what was underneath it, and who you can safely share with

• Affirm what is true without dismissing what is real

• Choose a reset action that supports your body, mind, and next step

• Track feelings, affirmations, and resets over time

This updated tracker also includes relationship reflection prompts, Brittni’s personal go-to affirmations and resets, and an overall monthly tracker to help you notice emotional patterns over time.

Use it daily, weekly, monthly, or whenever you need a moment to pause and reconnect with yourself.

Perfect for:

• Educators, caregivers, and leaders holding a lot

• Individuals navigating stress, burnout, mental health, or chronic illness

• People processing relationship patterns, transitions, or emotional overwhelm

• Anyone ready to feel without shame, affirm with compassion, and reset with clarity

Because what you feel is real — and it deserves space.